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Have you ever noticed how much better you feel when you’ve eaten a healthy breakfast? Your brain feels sharper, you have more energy to run and play, and you’re ready to tackle any challenge! That’s because the food you eat is like fuel for your amazing body and mind.

Just like a car needs the right kind of gas to run smoothly, you need the right kind of food to grow strong, learn new things, and have tons of fun at school! This is where school nutrition comes in.

School meals aren’t just about filling your tummy; they’re specially designed to be healthy and delicious, giving you all the nutrients you need to be a learning superstar!

Here’s why school nutrition is so important:

• Brain Booster Power:  The food you eat plays a big role in how well your brain works.  School meals are packed with brain-boosting nutrients like protein, healthy fats, and complex carbohydrates. These help you focus in class, remember new things, and solve problems like a whiz!
• Energy Explosion:  Imagine having tons of energy to run on the playground, participate in gym class, and chase your friends during recess!  School meals are filled with foods that give you sustained energy throughout the day, keeping you feeling active and ready to learn.
• Growing Strong:  Your body is constantly growing and changing, and it needs the right kind of fuel to build strong bones, muscles, and teeth.  School meals are packed with essential vitamins and minerals like calcium, iron, and vitamin D, which help you grow tall and healthy.
• Healthy Habits for Life:  School meals are a great way to learn about healthy eating habits.  You can try new fruits and vegetables, discover delicious whole grains, and learn about the importance of balanced meals.  These healthy habits will stay with you long after you graduate, setting you on the path to a healthy and happy life.

So, the next time you head to the cafeteria, take a good look at the yummy options available. Remember, school meals are there to help you learn, play, and grow into the amazing person you are!  If you have any questions about the food options or would like to learn more about healthy eating, don’t hesitate to talk to your school cafeteria staff or your teacher. They’re always happy to help!